18 reasons that causes hair loss


Hair loss is caused by several reasons, both internal (such as lack of vitamins and others) or external (such as the misuse of chemicals and others).

The best way to prevent hair loss is to know the real causes of hair loss.

Now know below the main reasons for hair loss:

1. Caps


Prolonged exaggerated use of the hat can cause the accumulation of moisture and dirt that causes the appearance of bacteria and the appearance of dandruff due to the combination of dirt and sweat leading to hair loss.

What to do:

  • • Decrease the extended time of wearing the cap during the day.
  • • Never wear the cap if your hair is wet or damp.
  • • Give preference to a cap that has ventilation, where air passes and the scalp is not suffocated.

2. Vitamins and Proteins


Our body needs vitamins and proteins and the lack of them can affect several places in our body causing internal and external problems in our body and is directly related to the lack of nutrient leading to hair loss.

What to do:

  • • Always try to consume foods rich in vitamins that prevent hair loss such as Vitamin B7, Vitamin C, Vitamin A and Vitamin D.
  • • Eat vegetables, eggs and meat for protein.
  • • Take daily vitamin supplements.

3. Masturbation


Excessive masturbation causes a decrease in essential nutrients for our body and hair. After the act, our body needs to redouble itself to replenish the stock and produce more hormones, and these hormones need to be in balance, not too much and not too little.

What to do:

  • • Masturbate less often, set a routine that suits you but without exaggeration.

4. Stress and anxiety


Stress and anxiety is one of the external factors that most cause physical and mental problems. Our body is connected as a whole, being body and mind one, so if your mind is not doing well this directly influences your life and how your body behaves, and often stress and anxiety are one of the main causes. of hair loss.

What to do:

  • • Decrease stress and anxiety in your day-to-day with sports and meditation.
  • • Try if you can to stay away from people or places that cause these problems.
  • • See the world with different eyes, perceive every detail of life and feel happy to be part of it.

5. Menopause or andropause


The interruption of menstruation or menopause is the natural process of aging in women that causes the ovary to stop producing estrogen.

Andropause, on the other hand, only happens in men and causes a decrease in testosterone production.

Both menopause and andropause cause hormonal changes that can cause hair loss to appear more often.

What to do:

  • • Consult the gynecologist, in the case of women, or the endocrinologist, in the case of men, so that these professionals can assess the need for hormone replacement.

6. COVID-19


Some patients diagnosed with coronavirus report an increase in hair loss after a few weeks after being infected with SARS-CoV-2 (covid-19).

According to studies, this increase in hair loss is related to the increase in pro-inflammation caused by the infection.

But according to research carried out, this hair loss is not permanent and can last between 5 to 9 months.

What to do:

  • • As already mentioned in most cases, hair loss caused by covid-19 disappears between 5 to 9 months after infection, without the need for treatment.

7. Pollution


The environment is one of the major factors in hair loss, factors that can be direct contact with smoke caused by fire and others, air pollution can cause several health problems that directly influence our hair, with the appearance of dirt and bacteria.

What to do:

  • • Avoid being in contact with smoke caused by fire.
  • • If you come into contact with environmental pollution, try to clean yourself by taking a shower.
  • • Avoid having a dirty body for a long period of time.

8. Postpartum period


During pregnancy, hormones are at their highest levels, making hair more beautiful and shiny.

But after delivery these hormones decrease rapidly, mainly estrogen and progesterone, which return to normal levels within 24 hours of the baby's birth.

And this drop in hormone levels makes hair weaker and more prone to falling out.

What to do:

  • • Always have a healthy, balanced and nutritious diet with varieties of fruits and vegetables to ensure the necessary nutrients for the baby and hair nutrition.
  • • Always follow the guidelines passed on by an obstetrician.

9. Anemia


Anemia is a deficiency of iron and its minerals which can aggravate and cause hair loss.

Iron produces hemoglobin, a protein that carries oxygen from our red blood cells present in our blood to all the tissues of our body.

body and hair. Iron is a mineral commonly found in iron-rich foods like dark green leafy vegetables.

What to do:

  • • Consult a hematologist professional so that he can evaluate your case and give iron supplements if necessary.
  • • Also consult with the hematologist a nutritionist so that he can help you to replace your nutritional needs.

10. Use of chemical products on hair


Excessive use of harsh chemicals like formaldehyde and others directly on the hair can damage the hair cuticle leading to hair loss.

Products can cause hair to weaken, making it thinner and more brittle.

What to do:

  • • Avoid heavy products that can damage your hair and scalp.
  • • After using chemical products on the hair, it is recommended to take care of your hair with shampoo and light and mild conditioners.
  • • It is recommended to moisturize your hair at least once a week.

11. Use of medication


We have drugs on the market such as warfarin, colchicine, acitretin, carbimazole, isotretinoin and others that act directly in the fight against cancer that, because they are very strong, cause hair loss.

What to do:

  • • It is always recommended to follow up with a trusted doctor and follow what he prescribed, as its use cannot be interrupted.
  • • In the case of cancer, some treatments and chemotherapeutic drugs, it is natural that there is hair loss that after people finish all the treatment against the disease, the hair grows back normally.

12. Fungal infection


The "tinea" or ringworm, are called fungal infection, caused by fungi present in the scalp can lead to excessive hair loss and symptoms are often perceived with an intense itching of the scalp.

What to do:

  • • Consult a dermatologist so that he can recommend a shampoo or antifungal medication.

13. Hypothyroidism


Hypothyroidism is the hormonal imbalance produced by the thyroid, which produces T3 and T4 which are important hormones for the functioning of all cells in our body, the imbalance of these hormones can leave your hair thin, weak and brittle leading to hair loss.

What to do:

  • • See an endocrinologist for an evaluation and medication for your case.

14. Alopecia areata


Alopecia areata is caused by genetic problems or even autoimmune diseases such as vitiligo that directly influence the faster hair loss in specific areas of the body such as hair, eyebrows, beards, legs and arms, causing complete hair loss or only in some areas.

What to do:

  • • It is recommended to consult a dermatologist, so that he can evaluate and recommend a specific treatment for you.

15. Cigarette


Cigarette is one of the problems that causes several problems with its use and that can directly affect hair loss, also affecting the thyroid and causing hormonal problems.

According to South Korean research, male smokers are at the greatest risk of suffering from capillary deforestation as the toxic substances in cigarettes weaken capillary wicks.

What to do:

  • • It is recommended to reduce it until you can stop altogether and eliminate smoking from your life, thus preventing hair loss and other serious health problems.

16. Food


A poor diet of nutrients, vitamins, proteins and minerals is an open door to prolonged hair loss.

Because the nutrients present in food help in healthy growth and strengthening hair strands and preventing health problems.

What to do:

  • • You should always have a balanced and nutritious and healthy diet rich in vitamins, minerals and proteins with the consumption of fruits, vegetables, vegetables, lean meat, cheese, egg and etc.

17. Dandruff


Dandruff is one of the major causes of hair loss, in fact dandruff is the name we give to the flaking that occurs on the scalp caused by seborrheic dermatitis, which is a chronic inflammation that worsens hair loss.

What to do:

  • • Make use of anti-dandruff shampoo and conditioner.
  • • See a dermatologist so he can prescribe the most effective dandruff treatment.

18. Sleep


A bad night's sleep caused by too many bad nights can accumulate bodily problems such as the change in the immune system and the increase in the cortisol hormone leading to hair loss.

What to do:

  • • Always have a good routine before going to sleep, always prefer to sleep in an average of 8 to 9 hours.
  • • Avoid eye contact with smartphone and computer screens before bed.
  • • Consume homemade recipes like passion fruit juice to get a sleep boost.


Remembering that this article is just one more help to know once and for all the real reason for your hair loss, but to be more precise we recommend that you consult a trusted dermatologist.

how to stop hair loss and regrow hair naturally, how to stop hair fall immediately, how to stop hair loss from stress, how to reduce hair fall naturally, vitamins to prevent hair loss, best hair loss treatment, baldness cure, how to stop hair fall immediately at home for female, how to prevent hair thinning male, how to stop hair loss in front of head.

Download in PDF


Person The most fragrant flower in the world